No more excuses!

So as long as I can remember, I've always had pretty bad asthma. Because of this there were a lot of things I couldn't do. 

A couple years ago I finally got into the asthma clinic and got my meds under control. It was great to be able to breathe again. But I still had problems when I was taking stairs or going for a short jog. 

Since I started working out, my breathing during regular activities has greatly improved. 

Tonight, I ran on the treadmill. 7mph run. Not a 30 sec or 1 min run, but almost 10 min straight. My average pace was 4.5mph for 30 min. That was my fastest run in an extremely long time. My longest time on the treadmill all at once and my furthest distance (2.07mi) all great achievements for me.

And for the first time, my lungs didn't burn. Sure they hurt from the heavy breathing, but they didn't burn.

I have no more excuses with this asthma. I have you under control once and for all.

I'm really starting to notice some small differences in my body for looks, as well as the way clothes are fitting me. Plus I have more energy overall and I generally just feel healthier.

I think I should have started working out a LONG time ago